This is a great step forward. Quitting smoking is not always easy, and most people go through different phases. The first two months are usually the most difficult, as your body and mind adjust to life without nicotine. After this period, it generally becomes easier not to smoke, and the health benefits continue to increase over time. For example, the risk of cardiovascular disease is already reduced by around 50% after one year. You may also experience a greater sense of freedom, as you are no longer dependent on cigarettes or smoking moments.
More information and support
If you would like more information about quitting smoking, or about finding appropriate support or aids, you can visit Ikstopnu.nl, chat with a counsellor via ikstopnu.nl/chat, or call the free Stopline (0800-1995). The Stopline is available on weekdays from 09:00 to 17:00 for questions about smoking cessation.
You can also discuss any questions with your GP or practice nurse.